Evidence based Physio-Led Pilates classes in the comfort of your own home.
Pilates is proven to have many benefits for your health and wellbeing. It is a mind-body centering technique that emphasises the importance of beginning movement from a central core of stability. As qualified Physiotherapists, we can identify and treat specific muscular, joint and nerve issues through the Pilates concept. We are happy to tailor your Pilates exercises to your specific needs, whether you are suffering with pain or movement dysfunction or to maintain your strength and flexibility to improve your overall health and wellness and to prevent injury.
Classes can be held in your own home or if there is a small group we can hire a local hall in your area.
To discuss this treatment option please click below or call us on 07834 239573.
What to expect from a Pilates Assessment
The physiotherapist will come to your home at a time that is convenient to you.
We will start by asking you about your experience of your condition and a little about your medical history. It is important for us to know what you are hoping to get out of Pilates so that we are sure we are targeting our Pilates classes specifically for you.
We will then look at your strength and the movement in your joints and teach you the 5 basic Pilates Principles so that you have the correct understanding and knowledge of Pilates ready to begin your class next time!
Virtual initial assessment (phone call/video call)
Initial Assessment (45 minutes)
1:1 Pilates Class (Block of x6 one hour classes)
Travel over a 10 mile radius of WR11 and GL20 is chargeable at a rate of £15 per half an hour.
Ready To Book?
If you're ready to book an appointment click below to contact us. If you have any questions, or would like to know more about any of our treatments please give us a call on 07834 239573 or email me at email@example.com
Accreditations & Recognition
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If you have any questions please use the contact form or contact me on one of the methods below and I'll be back in touch with you as soon as possible!